Are you looking for new and exciting keto recipes to try out? Look no further! In this article, we have curated a selection of delicious and satisfying keto recipes that are perfect for a week of meal planning. From hearty breakfasts to flavourful dinners, we’ve got you covered. Whether you’re new to the keto lifestyle or a seasoned pro, these recipes are sure to impress your taste buds and keep you on track with your goals. So, grab your apron and get ready to embark on a week of tasty and nutritious meals!
Breakfast Options
Egg Muffins with Spinach and Feta
Start your day off with a delicious and healthy breakfast option – egg muffins with spinach and feta. These muffins are easy to make and can be prepared in advance, making them perfect for meal prepping. Simply whisk together eggs, spinach, and crumbled feta cheese, then pour the mixture into muffin tins and bake until golden brown. These egg muffins are packed with protein and nutrients, and the combination of spinach and feta adds a wonderful flavour. They are a great grab-and-go option for busy mornings.
Avocado and Bacon Breakfast Salad
If you’re looking for a breakfast option that is both refreshing and filling, try an avocado and bacon breakfast salad. This salad combines crisp bacon, creamy avocado, and fresh greens for a satisfying start to your day. Simply cook the bacon until crispy, then slice the avocado and toss it with your favourite greens. Drizzle with a light dressing of your choice, and you have a delicious and nutritious morning meal. The combination of the rich and creamy avocado with the salty and crispy bacon is sure to please your taste buds.
Sausage and Mushroom Breakfast Skillet
Looking for a hearty breakfast to keep you full until lunchtime? Look no further than a sausage and mushroom breakfast skillet. This one-pan dish is packed with flavour and can be whipped up in no time. Start by browning some sausages in a skillet, then add sliced mushrooms and cook until they are tender. Finish it off by cracking a few eggs into the skillet and cook until they are done to your liking. This dish is not only delicious, but it is also packed with protein and healthy fats to fuel your day.
Lunch Ideas
Chicken Caesar Salad with Parmesan Crisps
For a satisfying and flavourful lunch, try a chicken Caesar salad with parmesan crisps. This classic salad is given a keto twist by skipping the croutons and instead adding crispy Parmesan cheese crisps for some crunch. Simply toss together romaine lettuce, grilled chicken breast, Parmesan crisps, and a creamy Caesar dressing. This salad is not only delicious, but it is also packed with protein and low in carbs, making it the perfect option for your keto lunch.
Zucchini Noodles with Pesto and Grilled Chicken
If you’re craving a pasta dish but want to stick to your keto lifestyle, zucchini noodles with pesto and grilled chicken is the perfect solution. This dish is light, refreshing, and packed with flavour. Simply spiralize some zucchini into noodles, grill some chicken breast, and toss everything together with a homemade pesto sauce. The zucchini noodles provide the perfect noodle-like texture, and the pesto adds a burst of freshness. This dish is a great way to enjoy a pasta-like dish without the guilt.
Taco Stuffed Avocados
Take your lunch to the next level with taco stuffed avocados. This dish is not only delicious, but it is also incredibly easy to put together. Simply combine cooked ground beef or chicken with your favourite taco seasoning, then scoop the mixture into halved avocados. Top with your favourite taco toppings such as salsa, cheese, and sour cream. The creamy avocado paired with the savoury taco filling creates a flavour explosion in your mouth. These stuffed avocados are a fun and satisfying lunch option for any day of the week.
Dinner Recipes
Keto Meatballs with Cauliflower Rice
When it comes to dinner, keto meatballs with cauliflower rice are a satisfying and comforting option. These meatballs are made with a combination of ground meat, almond flour, and seasonings, then baked until golden brown. Serve them up with a side of cauliflower rice, which is simply cauliflower processed into rice-like grains. The meatballs are juicy and flavourful, while the cauliflower rice provides a low-carb alternative to traditional rice. This dinner is not only delicious, but it is also keto-friendly, making it a win-win.
Salmon with Lemon Butter Sauce and Broccoli
If you’re in the mood for a seafood dinner, salmon with lemon butter sauce and broccoli is a great choice. This dish is incredibly simple yet packed with flavour. Simply pan-sear some salmon fillets until they are cooked to your liking, then drizzle with a tangy lemon butter sauce. Serve it alongside steamed broccoli for a complete and nutritious meal. The salmon is rich in omega-3 fatty acids, while the lemon butter sauce adds a burst of freshness. This dinner is not only delicious, but it is also good for your health.
Beef Stir-Fry with Bell Peppers and Snow Peas
For a quick and easy dinner that is bursting with flavour, try a beef stir-fry with bell peppers and snow peas. This dish is perfect for those busy weeknights when you don’t have a lot of time to spend in the kitchen. Simply stir-fry thinly sliced beef with bell peppers, snow peas, and your favourite keto-friendly sauce. The beef becomes tender and juicy, while the vegetables add a pop of colour and crunch. This dinner is not only tasty, but it is also packed with protein and nutrients.
Snack Options
Keto Fat Bombs with Peanut Butter and Chocolate
When you need a quick pick-me-up between meals, keto fat bombs with peanut butter and chocolate are the perfect snack option. These bite-sized treats are packed with healthy fats and are incredibly satisfying. To make them, simply mix together peanut butter, coconut oil, and cocoa powder, then shape the mixture into small balls. Let them chill in the refrigerator until firm, and voila – you have a delicious and guilt-free snack.
Cucumber Slices with Cream Cheese and Smoked Salmon
If you’re in the mood for a light and refreshing snack, try cucumber slices with cream cheese and smoked salmon. This snack is incredibly easy to assemble and is bursting with flavour. Simply slice up some cucumbers, spread a dollop of cream cheese on each slice, and top with a piece of smoked salmon. The crisp and cool cucumber pairs perfectly with the creamy and salty cream cheese and smoked salmon. This snack is not only delicious, but it is also packed with nutrients and low in carbs.
Parmesan Crisps with Guacamole
For a crunchy and flavourful snack, try pairing Parmesan crisps with guacamole. Parmesan crisps are made by baking grated Parmesan cheese until crispy, creating a satisfying and keto-friendly chip alternative. Simply whip up a batch of guacamole using ripe avocados, lime juice, and your favourite seasonings, then dip the Parmesan crisps into the guacamole. The combination of the salty and crunchy Parmesan crisps with the creamy and tangy guacamole is simply irresistible. This snack is not only delicious, but it is also packed with healthy fats to keep you satisfied.
Side Dishes
Garlic Butter Green Beans
If you’re looking for a simple yet flavourful side dish, garlic butter green beans are a great choice. These green beans are cooked until tender-crisp, then tossed in a delicious garlic butter sauce. The garlic butter adds a burst of flavour to the green beans, making them irresistible. This side dish is not only quick and easy to make, but it is also packed with nutrients. The green beans provide a good source of vitamins and minerals, while the garlic butter adds a touch of indulgence.
Creamy Cauliflower Mash
For a keto-friendly twist on traditional mashed potatoes, try creamy cauliflower mash. This side dish is incredibly creamy and satisfying, but with a fraction of the carbs. Simply steam or boil cauliflower florets until tender, then mash them until they reach a smooth consistency. Mix in some butter and heavy cream, then season with salt and pepper to taste. The result is a creamy and flavourful mash that pairs well with any main course. This side dish is not only delicious, but it is also low in carbs, making it perfect for your keto lifestyle.
Roasted Brussels Sprouts with Bacon and Balsamic Glaze
If you’re looking for a side dish that is both delicious and visually appealing, try roasted Brussels sprouts with bacon and balsamic glaze. This dish takes Brussels sprouts to the next level by roasting them until they are crispy and caramelized. Toss the roasted Brussels sprouts with cooked and crumbled bacon, then drizzle with a tangy balsamic glaze. The combination of the smoky bacon, sweet balsamic glaze, and crispy Brussels sprouts is simply mouthwatering. This side dish is not only tasty, but it is also packed with nutrients and low in carbs.
Dessert Recipes
Chocolate Avocado Mousse
Indulge your sweet tooth with a creamy and decadent chocolate avocado mousse. This dessert is incredibly simple to make and is a great way to satisfy your chocolate cravings. Simply blend together ripe avocados, unsweetened cocoa powder, your choice of sweetener, and a splash of vanilla extract until smooth and creamy. The result is a luscious and velvety mousse that is rich in healthy fats. This dessert is not only delicious, but it is also packed with nutrients, making it a guilt-free treat.
Strawberry Cheesecake Fat Bombs
For a dessert that is both sweet and satisfying, try strawberry cheesecake fat bombs. These bite-sized treats are packed with creamy and tangy flavours and are incredibly easy to make. Simply mix together cream cheese, strawberries, a touch of sweetener, and a splash of vanilla extract, then shape the mixture into small balls. Let them firm up in the refrigerator, and you have a delicious and portable dessert. These fat bombs are not only tasty, but they are also low in carbs and high in healthy fats, making them the perfect keto-friendly treat.
Coconut Flour Lemon Bars
Craving a refreshing and tangy dessert? Coconut flour lemon bars are the perfect option. These bars are incredibly light, fluffy, and bursting with lemon flavour. The crust is made with coconut flour, making it gluten-free and low in carbs, while the lemon filling is made with fresh lemon juice and zest for a vibrant citrus taste. These bars are not only delicious, but they are also a great way to satisfy your sweet tooth while staying true to your keto lifestyle.
Beverage Ideas
Bulletproof Coffee with MCT Oil
Start your day off on the right foot with a cup of bulletproof coffee with MCT oil. This coffee is not your average cup of joe – it is blended with butter and MCT oil to create a creamy and frothy drink that is packed with healthy fats. Simply brew a cup of your favourite coffee, then blend it with a tablespoon of unsalted butter and a tablespoon of MCT oil until creamy and frothy. The result is a rich and satisfying drink that will keep you energized and focused throughout the morning.
Matcha Green Tea Smoothie
If you’re looking for a refreshing and healthful beverage, try a matcha green tea smoothie. Matcha is a type of powdered green tea that is packed with antioxidants and offers a gentle boost of energy. Simply blend matcha powder with almond milk, spinach, and a touch of sweetener until smooth and creamy. This smoothie is not only delicious, but it is also packed with nutrients, making it the perfect pick-me-up during the day.
Keto Strawberry Lemonade
Quench your thirst with a refreshing glass of keto strawberry lemonade. This drink is incredibly simple to make and is bursting with summer flavours. Simply blend fresh strawberries, lemon juice, your choice of sweetener, and water until smooth and well combined. Serve it over ice, and you have a delicious and hydrating beverage that is perfect for warm weather. This strawberry lemonade is not only tasty, but it is also low in carbs, making it a guilt-free treat.
Soup and Stew Recipes
Creamy Broccoli Soup
For a comforting and creamy soup, try a bowl of creamy broccoli soup. This soup is not only delicious, but it is also incredibly easy to make. Simply cook chopped broccoli with some onions and garlic until tender, then blend it with a bit of cream and chicken broth until smooth and creamy. The result is a velvety and flavourful soup that is perfect for those chilly nights. This soup is not only satisfying, but it is also packed with nutrients from the broccoli.
Spicy Chicken and Vegetable Stew
If you’re in the mood for a hearty and spicy stew, try a spicy chicken and vegetable stew. This stew is packed with flavour and is the ultimate comfort food. Simply cook chicken thighs with onions, garlic, and a blend of spices until the chicken is tender and juicy. Add in your favourite vegetables such as carrots, bell peppers, and zucchini, along with chicken broth and crushed tomatoes, and let it simmer until everything is cooked through and flavours have melded together. This stew is not only delicious, but it is also packed with protein and nutrients.
Mushroom and Bacon Cauliflower Chowder
For a creamy and indulgent soup, try a mushroom and bacon cauliflower chowder. This soup is the perfect comfort food, with its creamy texture and rich flavours. Simply cook bacon until crispy, then sauté mushrooms and onions in the rendered fat. Add in cauliflower florets and chicken broth, then let it simmer until the cauliflower is tender. Blend the mixture until smooth and creamy, then add in cooked bacon and season to taste. This chowder is not only delicious, but it is also low in carbs, making it perfect for your keto lifestyle.
Vegetarian Options
Cauliflower Crust Pizza with Veggies and Mozzarella
For a delicious and satisfying vegetarian option, try cauliflower crust pizza with veggies and mozzarella. This pizza is perfect for those who are craving pizza but want to stick to a low-carb lifestyle. The crust is made from cauliflower, which is processed into rice-like grains, then combined with cheese and eggs to create a crust that is both sturdy and delicious. Top the crust with your favourite vegetables such as bell peppers, mushrooms, and onions, along with a generous amount of mozzarella cheese. Bake until the cheese is melted and bubbly, then enjoy a guilt-free pizza that is both delicious and satisfying.
Portobello Mushroom Burgers with Avocado and Halloumi
When you’re craving a burger without the meat, portobello mushroom burgers with avocado and halloumi are the perfect option. Portobello mushrooms have a meaty texture that makes them the perfect substitute for a traditional burger patty. Simply grill the mushrooms until they are tender and juicy, then top them with slices of creamy avocado and grilled halloumi cheese. Add your favourite burger toppings such as lettuce, tomato, and onion, and serve them on a keto-friendly bun or lettuce wrap. These mushroom burgers are not only delicious, but they are also packed with nutrients and flavour.
Eggplant Parmesan with Tomato Sauce and Cheese
Eggplant parmesan is a classic Italian dish that is both delicious and vegetarian-friendly. This dish features tender slices of eggplant that are breaded and fried until crispy, then layered with tangy tomato sauce and gooey mozzarella cheese. Bake the dish until the cheese is melted and bubbly, and you have a hearty and satisfying meal that will please even the most devoted meat-lover. This eggplant parmesan is not only delicious, but it is also packed with fibre and nutrients from the eggplant.
Quick and Easy Meals
One-Pan Lemon Herb Chicken with Asparagus
For a quick and flavourful dinner, try a one-pan lemon herb chicken with asparagus. This dish is incredibly easy to make and requires minimal clean-up. Season chicken breasts with lemon zest, garlic powder, and a blend of herbs, then cook them in a skillet until they are golden brown. Remove the chicken from the skillet and set aside, then add asparagus spears to the same skillet and cook until tender-crisp. Serve the chicken and asparagus together for a complete and satisfying meal. This dish is not only tasty, but it is also packed with protein and nutrients.
Sheet Pan Steak and Vegetables
If you’re looking for a no-fuss dinner that is both nutritious and delicious, try a sheet pan steak and vegetables. This meal is incredibly easy to prepare – simply season your steak with your favourite spices, then place it on a sheet pan along with a mix of colourful vegetables such as bell peppers, onions, and broccoli. Drizzle everything with olive oil and season with salt and pepper, then roast in the oven until the steak is cooked to your liking and the vegetables are tender. This meal is not only satisfying, but it is also packed with protein, fibre, and a variety of vitamins and minerals.
Greek Salad with Grilled Shrimp
Transport your taste buds to the Mediterranean with a Greek salad with grilled shrimp. This salad is light, refreshing, and bursting with flavour. Simply toss together crisp lettuce, juicy tomatoes, cucumber slices, Kalamata olives, and feta cheese. Grill some shrimp until they are cooked through and slightly charred, then add them to the salad. Drizzle with a simple dressing of olive oil, lemon juice, and oregano, and you have a delicious and satisfying meal. This Greek salad is not only delicious, but it is also packed with protein and nutrients, making it the perfect option for a quick and easy dinner.
Meal planning for a keto lifestyle can be delicious and satisfying with the wide variety of recipes available. From breakfast options like egg muffins with spinach and feta to dinner recipes like salmon with lemon butter sauce and broccoli, there are plenty of options to keep your taste buds happy. Whether you’re looking for quick and easy meals or vegetarian options, there is something for everyone. So, grab your apron and start meal planning for a week of tasty and keto-friendly dishes!