by: Brian PetersonPosted on:

Delicious Chicken Thigh Recipes for the Carnivore Diet

If you’re following the carnivore diet and looking for delicious ways to incorporate chicken thighs into your meals, look no further! Our mouth-watering collection of chicken thigh recipes is sure to satisfy your carnivorous cravings. From spicy grilled thighs to crispy baked ones, we’ve got a recipe for every occasion. Whether you’re a fan of bold flavors or seeking something more comforting, these recipes will leave your taste buds wanting more. Get ready to discover the perfect chicken thigh dish that will keep you feeling satisfied and nourished on your carnivore journey.

Oven-Baked Chicken Thighs

Simple and Delicious Recipe

Are you in search of a simple and delicious recipe for chicken thighs? Look no further than oven-baked chicken thighs! This versatile dish is perfect for any occasion and is guaranteed to satisfy even the pickiest of eaters.

Ingredients

To make oven-baked chicken thighs, you will need the following ingredients:

  • 4 bone-in, skin-on chicken thighs
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 tablespoon olive oil

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Season the chicken thighs with salt, pepper, garlic powder, and paprika on both sides.
  3. Heat olive oil in an oven-safe skillet over medium-high heat.
  4. Place the chicken thighs skin side down in the skillet and cook for about 5 minutes, or until the skin is browned and crispy.
  5. Flip the chicken thighs and transfer the skillet to the preheated oven.
  6. Bake for 25-30 minutes, or until the chicken thighs reach an internal temperature of 165°F (74°C).
  7. Remove from the oven and let the chicken thighs rest for a few minutes before serving.

Grilled Chicken Thighs

Perfectly Charred and Juicy

If you’re a fan of smoky, charred flavors, then grilled chicken thighs are the perfect choice for you. Not only are they incredibly easy to prepare, but they also turn out juicy and full of flavor every time.

Ingredients

To make grilled chicken thighs, you will need the following ingredients:

  • 4 bone-in, skin-on chicken thighs
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 2 tablespoons olive oil

Instructions

  1. Preheat your grill to medium-high heat.
  2. Season the chicken thighs with salt, pepper, garlic powder, and paprika on both sides.
  3. Brush the grill grates with olive oil to prevent sticking.
  4. Place the chicken thighs on the grill, skin side down, and cook for 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C).
  5. Remove from the grill and let the chicken thighs rest for a few minutes before serving.

Delicious Chicken Thigh Recipes for the Carnivore Diet

Lemon Garlic Chicken Thighs

Zesty and Tangy Flavors

For a burst of zesty and tangy flavors, lemon garlic chicken thighs are a go-to recipe. The combination of citrusy lemon and aromatic garlic creates a delightful marinade that takes these chicken thighs to a whole new level of deliciousness.

Ingredients

To make lemon garlic chicken thighs, you will need the following ingredients:

  • 4 bone-in, skin-on chicken thighs
  • Salt and pepper to taste
  • 2 lemons, juiced and zested
  • 4 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
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Instructions

  1. In a bowl, combine the lemon juice, lemon zest, minced garlic, olive oil, salt, pepper, and dried thyme.
  2. Place the chicken thighs in a ziplock bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken thighs.
  3. Marinate the chicken thighs in the refrigerator for at least 1 hour, up to overnight.
  4. Preheat your oven to 425°F (220°C).
  5. Heat a large oven-safe skillet over medium-high heat and add a tablespoon of olive oil.
  6. Remove the chicken thighs from the marinade and sear them in the skillet, skin side down, for 5 minutes, or until the skin is crispy.
  7. Flip the chicken thighs and transfer the skillet to the preheated oven.
  8. Bake for 20-25 minutes, or until the chicken thighs reach an internal temperature of 165°F (74°C).
  9. Remove from the oven and let the chicken thighs rest for a few minutes before serving.

Teriyaki Chicken Thighs

Sweet and Savory Asian Delight

If you’re craving a taste of Asia, look no further than teriyaki chicken thighs. This dish combines the bold flavors of soy sauce, ginger, garlic, and brown sugar to create a sweet and savory marinade that will leave you wanting more.

Ingredients

To make teriyaki chicken thighs, you will need the following ingredients:

  • 4 bone-in, skin-on chicken thighs
  • Salt and pepper to taste
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 2 tablespoons rice vinegar
  • 2 garlic cloves, minced
  • 1 teaspoon grated ginger
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water
  • Sesame seeds for garnish (optional)
  • Sliced green onions for garnish (optional)

Instructions

  1. In a bowl, whisk together the soy sauce, honey, rice vinegar, minced garlic, and grated ginger.
  2. Season the chicken thighs with salt and pepper on both sides.
  3. Place the chicken thighs in a ziplock bag and pour the teriyaki marinade over them. Seal the bag and massage the marinade into the chicken thighs.
  4. Marinate the chicken thighs in the refrigerator for at least 1 hour, up to overnight.
  5. Preheat your oven to 400°F (200°C).
  6. Heat a large oven-safe skillet over medium-high heat and add a tablespoon of oil.
  7. Remove the chicken thighs from the marinade, reserving the marinade, and sear them in the skillet, skin side down, for 5 minutes, or until the skin is crispy.
  8. Flip the chicken thighs and transfer the skillet to the preheated oven.
  9. Bake for 20-25 minutes, or until the chicken thighs reach an internal temperature of 165°F (74°C).
  10. While the chicken thighs are baking, pour the reserved marinade into a small saucepan and bring to a boil over medium heat.
  11. In a separate small bowl, whisk together the cornstarch and cold water to make a slurry.
  12. Gradually whisk the slurry into the boiling marinade and cook until the sauce thickens.
  13. Remove the chicken thighs from the oven and brush them with the teriyaki glaze.
  14. Garnish with sesame seeds and sliced green onions, if desired, before serving.

Delicious Chicken Thigh Recipes for the Carnivore Diet

Spicy Cajun Chicken Thighs

Fiery and Full of Flavour

For those who enjoy a little kick in their meal, spicy Cajun chicken thighs are a must-try. The blend of bold spices like paprika, cayenne pepper, garlic powder, and onion powder creates a fiery and flavorful coating that will leave your taste buds tingling with delight.

Ingredients

To make spicy Cajun chicken thighs, you will need the following ingredients:

  • 4 bone-in, skin-on chicken thighs
  • Salt and pepper to taste
  • 2 teaspoons paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 2 tablespoons olive oil
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Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a small bowl, combine the paprika, cayenne pepper, garlic powder, onion powder, dried thyme, dried oregano, dried basil, salt, and pepper.
  3. Season the chicken thighs with salt and pepper on both sides.
  4. Rub the spice mixture onto the chicken thighs, coating them evenly.
  5. Heat a large oven-safe skillet over medium-high heat and add the olive oil.
  6. Place the chicken thighs in the skillet, skin side down, and cook for 5 minutes, or until the skin is browned and crispy.
  7. Flip the chicken thighs and transfer the skillet to the preheated oven.
  8. Bake for 20-25 minutes, or until the chicken thighs reach an internal temperature of 165°F (74°C).
  9. Remove from the oven and let the chicken thighs rest for a few minutes before serving.

Honey Mustard Glazed Chicken Thighs

Sweet and Tangy Combination

If you’re a fan of the sweet and tangy combination, honey mustard glazed chicken thighs are a perfect choice. The mixture of honey, Dijon mustard, and a touch of tangy vinegar creates a glaze that enhances the natural flavors of the chicken thighs and adds a delightful twist to your meal.

Ingredients

To make honey mustard glazed chicken thighs, you will need the following ingredients:

  • 4 bone-in, skin-on chicken thighs
  • Salt and pepper to taste
  • 1/4 cup Dijon mustard
  • 2 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Season the chicken thighs with salt, pepper, garlic powder, and onion powder on both sides.
  3. In a small bowl, whisk together the Dijon mustard, honey, apple cider vinegar, garlic powder, and onion powder.
  4. Brush the honey mustard glaze over the chicken thighs, coating them evenly.
  5. Place the chicken thighs in an oven-safe baking dish.
  6. Bake for 25-30 minutes, or until the chicken thighs reach an internal temperature of 165°F (74°C).
  7. Remove from the oven and let the chicken thighs rest for a few minutes before serving.

Delicious Chicken Thigh Recipes for the Carnivore Diet

Garlic Parmesan Chicken Thighs

Cheesy and Garlicky Goodness

Indulge in the cheesy and garlicky goodness of garlic Parmesan chicken thighs. The combination of rich Parmesan cheese and aromatic garlic creates a flavorful crust that will make your taste buds dance with joy.

Ingredients

To make garlic Parmesan chicken thighs, you will need the following ingredients:

  • 4 bone-in, skin-on chicken thighs
  • Salt and pepper to taste
  • 1 cup grated Parmesan cheese
  • 1 tablespoon garlic powder
  • 2 tablespoons olive oil

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a bowl, combine the grated Parmesan cheese, garlic powder, salt, and pepper.
  3. Season the chicken thighs with salt and pepper on both sides.
  4. Press the Parmesan mixture onto the chicken thighs, coating them evenly.
  5. Heat a large oven-safe skillet over medium-high heat and add the olive oil.
  6. Place the chicken thighs in the skillet, skin side down, and cook for 5 minutes, or until the skin is browned and crispy.
  7. Flip the chicken thighs and transfer the skillet to the preheated oven.
  8. Bake for 20-25 minutes, or until the chicken thighs reach an internal temperature of 165°F (74°C).
  9. Remove from the oven and let the chicken thighs rest for a few minutes before serving.

BBQ Chicken Thighs

Smoky and Finger-Licking Good

If you’re a fan of smoky flavors and finger-licking goodness, BBQ chicken thighs will be your new favorite recipe. The combination of tangy barbecue sauce, spices, and a touch of sweetness creates a mouthwatering glaze that will leave you craving more.

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Ingredients

To make BBQ chicken thighs, you will need the following ingredients:

  • 4 bone-in, skin-on chicken thighs
  • Salt and pepper to taste
  • 1 cup BBQ sauce of your choice
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Season the chicken thighs with salt, pepper, smoked paprika, garlic powder, and onion powder on both sides.
  3. Brush the BBQ sauce over the chicken thighs, coating them evenly.
  4. Place the chicken thighs in an oven-safe baking dish.
  5. Bake for 25-30 minutes, or until the chicken thighs reach an internal temperature of 165°F (74°C).
  6. Remove from the oven and let the chicken thighs rest for a few minutes before serving.

Delicious Chicken Thigh Recipes for the Carnivore Diet

Paprika Roasted Chicken Thighs

Rich and Smoky Flavors

Indulge in the rich and smoky flavors of paprika roasted chicken thighs. The combination of smoky paprika, garlic, and herbs creates a delectable crust that will have your taste buds dancing with delight.

Ingredients

To make paprika roasted chicken thighs, you will need the following ingredients:

  • 4 bone-in, skin-on chicken thighs
  • Salt and pepper to taste
  • 1 tablespoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 2 tablespoons olive oil

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a small bowl, combine the smoked paprika, garlic powder, dried thyme, dried rosemary, salt, and pepper.
  3. Season the chicken thighs with salt and pepper on both sides.
  4. Rub the spice mixture onto the chicken thighs, coating them evenly.
  5. Heat a large oven-safe skillet over medium-high heat and add the olive oil.
  6. Place the chicken thighs in the skillet, skin side down, and cook for 5 minutes, or until the skin is browned and crispy.
  7. Flip the chicken thighs and transfer the skillet to the preheated oven.
  8. Bake for 20-25 minutes, or until the chicken thighs reach an internal temperature of 165°F (74°C).
  9. Remove from the oven and let the chicken thighs rest for a few minutes before serving.

Creamy Lemon Herb Chicken Thighs

Creamy and Fresh Twist

For a creamy and fresh twist on chicken thighs, try creamy lemon herb chicken thighs. The combination of tangy lemon, aromatic herbs, and a velvety cream sauce creates a dish that is both comforting and full of vibrant flavors.

Ingredients

To make creamy lemon herb chicken thighs, you will need the following ingredients:

  • 4 bone-in, skin-on chicken thighs
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 2 garlic cloves, minced
  • 1 cup chicken broth
  • 1/2 cup heavy cream
  • Zest and juice of 1 lemon
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried parsley

Instructions

  1. Heat olive oil and butter in a large skillet over medium-high heat.
  2. Season the chicken thighs with salt and pepper on both sides.
  3. Place the chicken thighs in the skillet, skin side down, and cook for 5 minutes, or until the skin is browned and crispy. Flip the chicken thighs and cook for an additional 5 minutes on the other side.
  4. Remove the chicken thighs from the skillet and set them aside.
  5. In the same skillet, add minced garlic and cook for 1 minute until fragrant.
  6. Add chicken broth, heavy cream, lemon zest, lemon juice, dried thyme, dried rosemary, dried parsley, salt, and pepper to the skillet. Stir to combine.
  7. Bring the mixture to a simmer and cook for 5 minutes, or until the sauce has thickened slightly.
  8. Return the chicken thighs to the skillet, skin side up, and spoon the cream sauce over them.
  9. Cook for an additional 10-15 minutes, or until the chicken thighs reach an internal temperature of 165°F (74°C).
  10. Remove from the skillet and let the chicken thighs rest for a few minutes before serving.

In conclusion, these ten delicious chicken thigh recipes for the carnivore diet offer a variety of flavors and cooking methods to satisfy your taste buds. Whether you prefer the simplicity of oven-baked chicken thighs or the boldness of spicy Cajun chicken thighs, there is a recipe for every occasion. So go ahead and indulge in these mouthwatering dishes that are sure to please even the most discerning carnivore. Enjoy!

Delicious Chicken Thigh Recipes for the Carnivore Diet